STRETCH & FLEX provides Pilates, functional mobility, stretching and flexibility training accessible to all ages and abilities
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Click the buttons to find out more
Stretching and flexibility training is often recommended after exercise. It can help reduce muscle soreness, cramps and risk of injury, as well as improve overall athletic performance and range of motion for day-to-day quality of life.
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​​Click the buttons ​above to find out more.
With the ongoing lockdown in the UK, all one to ones will be taught via ZOOM 
NEW CLASSES online now! Click YOUTUBE for 30 minute classes
You can receive an on-demand Pilates class every month and help support us via our PATREON
Stretch & Flex provides Pilates, stretching and flexibility training to bridge the gap between an intense, two hour yoga meditation and ‘the last five minutes’ in a typical aerobic based class.