STRETCH & FLEX is for anyone who wishes to increase range of motion in their joints, core strength and the flexibility in their muscles.
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Stretching and flexibility training is often recommended after exercise. It can help reduce muscle soreness, cramps and risk of injury, as well as improve overall athletic performance and range of motion for day-to-day quality of life.
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With the ongoing lockdown in the UK, all one to ones will be taught via ZOOM 
NEW CLASSES now! Click CLASSES button above for more details
You can receive an on-demand Pilates class every month and help support us via our PATREON
Stretch & Flex provides Pilates, stretching and flexibility training to bridge the gap between an intense, two hour yoga meditation and ‘the last five minutes’ in a typical aerobic based class.