STRETCH & FLEX is for anyone who wishes to increase range of motion in their joints, core strength and the flexibility in their muscles.
Click the buttons to find out more
Click the buttons to find out more
Stretching and flexibility training is often recommended after exercise. It can help reduce muscle soreness, cramps and risk of injury, as well as improve overall athletic performance and range of motion for day-to-day quality of life.
Click the buttons above to find out more. |
With the ongoing lockdown in the UK, all one to ones will be taught via ZOOM
NEW CLASSES now! Click CLASSES button above for more details
NEW CLASSES now! Click CLASSES button above for more details
You can receive an on-demand Pilates class every month and help support us via our PATREON