STRETCH & FLEX provides Pilates, functional mobility, stretching and flexibility training accessible to all ages and abilities
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Stretching and flexibility training is often recommended after exercise. It can help reduce muscle soreness, cramps and risk of injury, as well as improve overall athletic performance and range of motion for day-to-day quality of life.
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You can receive an on-demand Pilates class every month and help support us via our PATREON
Stretch & Flex provides Pilates, stretching and flexibility training to bridge the gap between an intense, two hour yoga meditation and ‘the last five minutes’ in a typical aerobic based class.