STRETCH & FLEX is for anyone who wishes to increase range of motion in their joints, core strength and the flexibility in their muscles.
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Stretching and flexibility training is often recommended after exercise. It can help reduce muscle soreness, cramps and risk of injury, as well as improve overall athletic performance and range of motion for day-to-day quality of life.
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With the ongoing lockdown in the UK, all classes will be live via Facebook and Instagram and one to ones will be taught via ZOOM
Stretch & Flex provides Pilates, stretching and flexibility training to bridge the gap between an intense, two hour yoga meditation and ‘the last five minutes’ in a typical aerobic based class.